Book Your Stay
Grand Geneva Resort & Spa offers a variety of lodging options for a unique getaway.
Grand Geneva Resort & Spa offers a variety of lodging options for a unique getaway.
Grand Geneva's Fitness Center offers a wide variety of weekly fitness classes, led by some of the best trainers and exercise facilitators in the area. Resort guests, community members and WELL Spa members who are older than 16-years-old are welcome to attend classes on a drop-in basis unless otherwise indicated.
Beyond classes, our Fitness Center also offers personal training and fitness assessments. If you're interested in making personal strides in your fitness goals, speak with the front desk to schedule one of these sessions.
Classes include:
Looking for a fitness pool party? Aqua Fitness is a 50-minute water fitness class that incorporates both cardiovascular and full body conditioning utilizing the resistance of the water, pool noodles and water weights. Even if you aren’t an experienced swimmer you should feel comfortable with this class. An important aspect of water training is the reduction in impact and stress on the joints.
Preparing for a big match? Cardio Tennis is a unique and fun class organized and instructed by Lake Geneva Tennis Club Pro instructors. The class is appropriate for all levels of experience, skill and ability. Instructors will lead large groups of participants through tennis drills, activities and games to chalenge your cardiovascular conditioning and athletic movement. Expect a fast paced class that will keep you on your toes and having a blast. Spots are limited in this class so sign up quickly if you are interested.
Want to activate and strengthen a critical area to physical health and fitness? Core Yoga is a dynamic practice which focuses on accessing and activating the core during yoga poses. Expect flowing sequences incorporating movements to build strength, functional flexibility and mobility. Movements in this class target the entire core, front, back and sides from rib cage to thigh.
Are you ready to rev things up? Our Spin or Cycling class provides a fun workout in which we wove to energetic music while replicating the experience of cycling outdoors, over hilly terrain and long flat stretches at different speeds. This class will challenge your cardiovascular conditioning and muscular endurance. Our Spin Bikes have a self-controlled adjustable resistance so that everyone can participate no matter what your experience or fitness level is.
Transition into or out of your day with Gentle Yoga. This form of yoga uses slower paced hatha style techniques to transition quietly and gently from pose to pose. Come to your mat ready to let go by using slow movements, stretching and breath work. By focusing on less intense postures, your body will naturally begin to relax. Whether morning or night, gentle yoga will help you transition your day while caring for your body, mind and soul.
Looking to take care of your body, mind and heart? Vinyasa Flow Yoga is a class in which one moves from one pass (asana) to another with fluidity and a connection to the breath. This class focuses on the three aspects of yoga; body, mind and heart. This class offers important connections to everyone and is appropriate for beginners and experienced fitness levels. The movements of the class can be adapted and modified to accommodate anyone.
A one-on-one personalized exercise program with a fitness specialist can help you get started on your own fitness program, or it can assist you with an advanced program if you need a change in your fitness regimen. Training may consist of the following: strength training machines, free weights, resistance bands, sport-specific exercises, flexibility and any personal goals. Individual sessions and packages are available and you can use them in half-hour or full-hour sessions.
Personal Training - 60 minutes - $60
10 pack of 60-minute sessions - $500
Nutrition Consultation - 60 minutes - $60
Advanced reservations are required. Call (262) 249-4750 to set up your consultation. All personal training sessions are based on availability and valid Monday-Friday.
/322X146-322x146waterpark322146.jpg)
